Feeling overwhelmed by stress, cravings, and weight gain? Dr. Laurel Mellin, a leading expert in emotional health, might just have the game-changing approach you’ve been looking for.
Tune in to Dr. Mellin’s recent appearance on the Reshape Your Health podcast with Dr. Morgan Nolte, where she explores how stress, emotions, and weight are interconnected. Dr. Mellin introduces Emotional Brain Training (EBT), an innovative method designed to rewire the emotional circuits contributing to overeating and unhealthy habits.
In this insightful discussion, Dr. Mellin explains the five levels of stress in the brain and their role in cravings and overeating. Learn how EBT can help you identify your stress levels, process your emotions, and effectively reduce stress for long-term health benefits.
Discover how EBT can transform your life as Dr. Mellin and Morgan Nolte dive into understanding and rewiring emotional circuits for healthier habits. Explore the three pathways EBT offers: focusing on spiral ups, rewiring specific circuits, or elevating the brain’s set point. Each approach is aimed at guiding you toward genuine happiness and optimal health.
Don’t let stress dictate your life. Start your journey towards a healthier, happier you with Emotional Brain Training today.