Neuroplasticity 3 Life-changing Ideas Three ideas based on neuroscience and weathering the inevitable ups and downs of life and be life-changing.
Stress The Stress Diagnosis: CPSO The new diagnosis of Chronic Physiologic Stress Overload is not recognized yet by the DSM, but is should be as psychology does not exist without physiology.
Reactive Circuits From Stress to Joy at Breakfast Reactive Circuits make even waffles and look rather revolting. Clear the cortisol and enjoy a lovely breakfast, eating when hungry and enjoying every bite.
Stress What's the problem? STRESS The extremes we see today are the neurophysiological impact of untreated stress overload. Stress protect yourself and those you love by learning the 5 Core Skills of Stress Overload.
reward Small Pleasures: The Brain Lights Up! The latest science of stress overload (allostasis) suggests that it is our habit of cultivating small, "addiction prevention" pleasures (Joy Points) that our brain needs.
Stress A World at One - NEW EBT Initiative to Treat the #1 Problem Worldwide: Stress Overload Take one day each month and dedicate it to creating a World at One.
Stress Melting fear with EBT To turn our fears into feelings of hope, security and joy takes more than knowing how you feel but clearing the stress that fuels it. That's EBT.
Resilience EBT . . . A Solution for Life What is the gift of life? A brain that solves any problem if we allow ourselves to move through the emotional flow that we call EBT.
Joy Circuits The Solution? The Emotional Brain We need the emotional brain now more than ever. It's our wisdom, hope and joy. Perhaps COVID will help us honor the most powerful part of our body: the elusive emotional brain.
Stress Stress-Protect Yourself NOW! We need a stress vaccine. What's under all this stress? Peace and power from within. Our new book on COVID-19 stress and finding that peace and power will be released next month!
Stress Be A Resiliency Superstar Under all that stress is a resiliency wire, a circuit that takes us up and over to a state of connection and purpose. Clear the emotional stress and we're back home, safe, connected within.
Stress Stress is Contagious! Protect Yourself and Others Our stress radiates out and infects others. Stress is the root cause of up to 90 percent of health problems. Become stress effective now – for yourself, others and our nation.
Stress We Need a Stress Vaccine! The COVID-19 vaccine is in development but we need another vaccine – to inoculate us against stress, training our brain for high-powered resilience.
