self-regulation Our Brain & Servant Leadership How much control do we have over our lives? More than we might think if we choose to approach our lives with a dose of humility (and humor) and a penchant for noticing if we are in joy and, if we are not, spiraling up.
Resiliency Cope by Achieving Optimal Biochemistry: Spiral up to JOY! In the Age of the Thinking Brain, we ignored biochemistry and coped by changing thoughts or behaviors. Now, in the Age of the Emotional Brain, we switch circuits and improve biochemistry, so coping well becomes biological, automatic, and easy.
