podcast Exploring the Science of Eating Habits with Dr. Laurel Mellin on "Salad with a Side of Fries" Podcast On the October 30, 2024, episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Dr. Laurel Mellin, the founder of Emotional Brain Training (EBT), for a transformative discussion about how to take control of our eating habits.
Rewiring How to Rewire Unhappy Memories One of the 5 Core Skills of Stress Overload is Clear the Clutter. Use it to rewire fear memories and ridiculous messages encoded in long-term memory through not fault of your own.
Sanctuary Rediscover Sanctuary! As we rewire Survival Circuits, we get a post-rewiring natural high. The circuit doesn't control us anymore, and we choose Sanctuary. That's definitely a Joy Point!
