Cycles Why EBT works? It is direct. In a Spiral Up with Dr. Laurel session, a participant realized that EBT was efficient because instead of focusing on why we do something or the consequence, it is direct: it focuses on rewiring the unwanted response.
Resiliency Cope by Achieving Optimal Biochemistry: Spiral up to JOY! In the Age of the Thinking Brain, we ignored biochemistry and coped by changing thoughts or behaviors. Now, in the Age of the Emotional Brain, we switch circuits and improve biochemistry, so coping well becomes biological, automatic, and easy.
Allostatic Emotions Fear of Feelings? Chronic stress, aka toxic emotions, kill us, so getting past fearing our feelings and learning how to use them to clear stress is foundational to healthcare.
Resiliency EBT = Radical Resiliency The new EBT delivers radical resiliency. With the COVID era upon us, will we choose joy and purpose or go with the cultural norm of toxic stress. Choose joy!
