Love Soft . . . like a Joy Point What does it mean to notice a smell from week-old flowers and say it is soft, like a Joy Point? A special message from my daughter led me to reflect on mothering.
Work Sometimes it just works! Margaret Mead wrote, "Never doubt that a small committed group of citizens can change the world; indeed, it's the only thing that ever has." When we find that, it's time to rejoice and to appreciate all the other gifts life brings.
Relationships EBT = Happy Relationships Learn the basics of EBT – brain states – and start applying them in your relationships. See that the physiologic brain state controls connection, and find that you can have more happiness in your relationships with EBT.
Relationships Intimacy – Spiraling Up and Loving Even More Bringing up an issue and staying at Brain State One to work it through can open the brain to loving more deeply and clear the air!
Adversity The EBT cure for loneliness After a moment at 5, a surge of oxytocin announces to us that we are alone, but we have Sanctuary, and our intimacy becomes even more rewarding and safe.
Relationships 4 Ways to Include Loved Ones in Your EBT Practice The holidays are high season for love and a great time to include loved ones in your EBT practice.
Relationships A New Way to Connect: Share Your Number! When we're stressed, we do no have words to share our feelings, thoughts or impulses. Share your number and instantly connect!
