podcast Exploring the Science of Eating Habits with Dr. Laurel Mellin on "Salad with a Side of Fries" Podcast On the October 30, 2024, episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Dr. Laurel Mellin, the founder of Emotional Brain Training (EBT), for a transformative discussion about how to take control of our eating habits.
Stress Eating Instant Appetite Suppressant! Commit to spiraling up before you eat, then do not restrict your eating. Instead, hunker down and wipe out the wire that is causing it. Stop the tyranny of restraint. Instead, spiral up before eating and rewire that circuit.
Stress Eating New EBT Book! 1-2-3 JOY! Dr. Mellin's book maps out a new way to lose weight without drugs or diets that is designed to stop cravings and overeating by changing the brain's neural circuitry.
Body Circuit An unconscious drive to stay big Most people equate losing weight with changing food, but it is by rewiring the Body Circuit and switching off the need to hold onto weight that releasing weight becomes effortless and natural.
Obesity EBT: A Natural Alternative to Weight Loss Drugs There is so much fervor about weight loss drugs that one would think obesity is a condition of GLP-1 deficiency. It is not. These drugs deliver an abnormal boost to GLP-1 receptors that
Stress Eating Spiral Up before you eat! The root cause of overeating and weight gain is stress wires in the brain. Tired of feeling out of control with food and weight? Learn how to rewire circuit and create more freedom in your life.
Stress Eating Tired of being Overweight? Rewire Your Body Circuit The Body Circuit drives overeating and weight regain. Learn how to rewire your Body Circuit with EBT.
Stress Eating Holiday Stress Making You Hungry? The overwhelming stress of COVIID-19 causes chemical surges that cause cravings, lethargy, chronic hunger and weight gain. Use EBT to stop stress eating and weight gain.
Body Circuit How Dare They? People tell us to lose weight. How DARE they? We can NOT lose weight or can we? It's often that Body Circuit!
BBH Science New Research: Keep the Weight Off Want to get healthy? As you launch a new lifestyle plan, dig a bit deeper and pair it with a way to keep it off. New research links maintaining 75% of weight loss with the best health effects.
Stress Eating Why We Overeat #2 - It's A Silly Wire! It's the wires in our emotional brain that trigger us to overeat. These wires tell us what to do. What's Brain Based Health? Skills to shut off or rewire those messages and drives.
Stress Eating Why We Overeat #1 - My Story The brain is very personal! It stores the circuits that tell the story of our lives, which are re-activated without our awareness or approval to cause repeats of past experiences, including stress eating.
