the unconscious mind Celebrating the unconscious mind As the Age of the Thinking Brain began waning in 1980 as stress levels rose, the Age of the Emotional Brain entered the scene, ushering in a greater need to develop a public health way to control it. EBT responds to that need.
Neuroplasticity Neuron Speed: Why Rewiring Is So Essential for Treating Stress Eating and Obesity The wires that activate overeating are lightning fast, so behavior change is unlikely. They are fast because these wires are not elaborate and complex. They are exceedingly simple. The electrical impulses hop from one neuron to the next. Rewire that circuit and get the freedom you want and need.
Neuroplasticity It's not me. It's just a wire! The reality of life is not what you see, but the specific wire in your unconscious mind that is activated. Take charge of your stress wires with EBT. Maximize the power you have to make yourself healthier and happier!
Resilience EBT is a verb! Although emotional brain training is the method's name, it is action-oriented and deserves to be applied as a verb. So, whatever circuit you erase, consider saying, "Oh, I feel emotionally lighter. I feel great because I EBTed it."
Neuroplasticity Change Your Circuits, Change Your Life All problems are brain circuits. With EBT, we have the power to fix any of them that block our joy and separate us from that "glow state" that optimizes our health. What's the neuroscientific pathway to a GREAT life? Fixing our own brain with the immense power of EBT.
Neuroplasticity Rewiring: Why people love EBT Apart from surgical procedures, to solve our health problems we have three main choices. Only rewiring the brain is affordable, delivers lasting results, and each circuit that you require can be transformational.
Neuroplasticity Take Charge of Life with EBT EBT is a new paradigm in healthcare. The method began in the 1980s and it became neuroscience-based in 2007. Integrating the basic concepts of EBT into how you think about and control your life takes time. It's a new paradigm.
Neuroplasticity 3 Life-changing Ideas Three ideas based on neuroscience and weathering the inevitable ups and downs of life and be life-changing.
Mood Circuits Rewiring Depression Current depression treatment is pre-BBH. Imagine a world in which we learned how to activate healing chemicals for ourselves! This will take a revolution, which is why BBH is a movement.
Stress Eating Why We Overeat! #6 – A Mini-Meltdown Taking control of food means using a simple emotional technique, having a do-it-yourself opportunity to clear away stress and spiral up to joy – Craving GONE!
Heal Yourself The Missing Link What if with all our advances in healthcare, there was a missing link that would make us really healthy and happy? That missing link would be brain-based health.
Brain states Joe's Animation of EBT About a decade ago, my son Joe Mellin changed the EBT culture and goals, setting the stage for Brain Based Health. Here is a video he made about EBT, which says it all!
Stress Eating Why We Overeat #2 - It's A Silly Wire! It's the wires in our emotional brain that trigger us to overeat. These wires tell us what to do. What's Brain Based Health? Skills to shut off or rewire those messages and drives.
Neuroplasticity Misery – It's GREAT for us! Walking through Sather Gate years back, I was miserable. Another student made fun of me. Little did he (nor I) know then that misery can lead to transformation. Now we do!
Stress Eating Why We Overeat #1 - My Story The brain is very personal! It stores the circuits that tell the story of our lives, which are re-activated without our awareness or approval to cause repeats of past experiences, including stress eating.
