Heal Yourself Blending BBH with Surgery? The foundations of health are natural: Commit to processing life just the way it is, and using your brain well, then exploring traditional healthcare as needed.
BBH & the News The Power of One Robert Smith presented an extraordinary gift to graduating students, but the brain gives him rewards beyond happiness. It ensures that he continues to find new challenges and rewards him with JOY.
Heal Yourself Beyond Mindfulness It seems like mindfulness and other cognitive methods should work, however, new science shows that when we are stressed, the brain won't let us use these techniques. The BBH way to real-time stress relief: emotional techniques.
Mood Circuits A Cure for Anxiety? What does anxiety look like from a Brain Based Health perspective? How can the BBH view help us feel better faster, and specifically, what is the "reconsolidation window?"
