Optimal Health How EBT Changes Biochemistry By processing our emotions, we can change our biochemistry. The new medicine is emotional resilience, as by feeling better, we get better. EBT is foundational to optimal health.
Emotions #1 Addiction: Suppressing Emotions Suppressing emotions often starts with not having the skills to turn gnarly, stuck emotions into positive, flowing feelings, and continues as a Survival Circuit . . . a drive to suppress rather than express.
Emotional Brain The Age of the Emotional Brain The thinking brain in stress is not effective in delivering effective self-regulation, and most health and social problems follow. A shift to gaining control of the emotional brain offers a natural, drug-free solution.
Adversity Boundless JOY! It's a skill It's not until we dig so deep into the mysterious wires in our emotional brain that the self-torture that follows a loss goes "poof" and brings boundless joy.
Allostatic Emotions Fear of Feelings? Chronic stress, aka toxic emotions, kill us, so getting past fearing our feelings and learning how to use them to clear stress is foundational to healthcare.
Resilience EBT . . . A Solution for Life What is the gift of life? A brain that solves any problem if we allow ourselves to move through the emotional flow that we call EBT.
COVID-19 COVID-19 Emotional Release How to stop the numbness and overwhelm caused by the pandemic? Do EBT Cycles. Why does that work? It releases emotions, and helps us know ourselves, and knowing ourselves brings calm.
the Age of the Emotional Brain COVID-19? Enter "The Age of the Emotional Brain" The Age of the Emotional Brain has arrived, as thinking and isolation are not enough. Processing intense emotions effectively and sticking together is what we need.
The Emotional Brain Trust the Process What if we trusted the process? That would be starting with emotional activations and circling around to thoughts and actions. Ohhhh, how wonderful life would be . . .
