Trauma Turning Adversity into Joy The more extreme the hurt, the more spiraling up delivers a burst of joy, which is often unexpected, but always appreciated!
Adversity Boundless JOY! It's a skill It's not until we dig so deep into the mysterious wires in our emotional brain that the self-torture that follows a loss goes "poof" and brings boundless joy.
Adversity After the 5 comes the 1! What if you were never terrified? Even worse, if you were never terrified and had the strength to receive from another? Looking back . . . those moments outshine all others.
Adversity The EBT cure for loneliness After a moment at 5, a surge of oxytocin announces to us that we are alone, but we have Sanctuary, and our intimacy becomes even more rewarding and safe.
Stress Styles Emotional Fluidity! Let's stop all this happiness yearning. Celebrate your right to feel BAD, and your emotional fluidity. Use EBT to spiral up to ONE!
