In her insightful appearance on the Liz Moody Podcast, Dr. Laurel Mellin dives deep into the science behind stress-induced overeating and how to break free from its grip. Dr. Mellin discusses the core principles of EBT, a groundbreaking method backed by peer-reviewed studies, which reprograms the brain's emotional circuits to address the root cause of overeating—stress.
Throughout the episode, Dr. Mellin explains how our brain states directly influence our behavior and emotions and how rewiring our brain circuits can lead to long-term weight management and emotional health. She shares practical techniques to help listeners start their own journey toward healthier habits, offering hope for those struggling with stress, weight, and emotional well-being.
For anyone seeking sustainable change in their relationship with food and stress, Dr. Mellin’s discussion is a must-listen. Discover how Emotional Brain Training can help you rewire your brain for lasting transformation and a more joyful life.