Finding JOY and Weight Loss Through Emotional Brain Training

In today’s episode of Forever Fit with Carol Covino, we dive into groundbreaking concepts that extend well beyond traditional talk therapy.

Join us as we explore EBT, the impact of shame and self-blame, the survival circuit, and much more in this insightful discussion!

Time Stamps:
(1:00) Dr. Mellin’s Bio
(1:44) What is EBT?
(11:46) Shame and Self-Blame
(16:00) What is a Survival Circuit?
(22:35) The EBT Difference
(27:30) Flashing Back to My Childhood Narrative
(31:52) Going Too Far?
(35:00) Getting This Information Out
(38:00) Where To Find Dr. Mellin