On the October 30, 2024's episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Dr. Laurel Mellin, the founder of Emotional Brain Training (EBT), for a transformative discussion about how to take control of our eating habits. Tired of trying every diet out there only to find yourself back at the bottom of an ice cream pint? You're not alone—and you haven’t failed. According to Dr. Mellin, our brains are wired for these tendencies, but there’s hope.
In this episode, Dr. Mellin shares her personal journey through obesity and her development of the EBT method. This science-backed approach enables individuals to "rewire" their brain's circuits to regulate under- or over-eating behaviors, empowering them to live a healthier, happier life. By understanding the four key circuits of the brain—food, body, love, and protection—Dr. Mellin explains how EBT can unlock a path to better eating habits and more joy.
Tune in to learn how to reshape your relationship with food and wellness through Emotional Brain Training.
About Salad With a Side of Fries:
Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities, will clear up the myths, misinformation, bad science, and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!