In a compelling episode of the Her Drive Podcast, host Cynthia Cramblett welcomes Dr. Laurel Mellin, renowned health psychologist and founder of Emotional Brain Training (EBT). Dr. Mellin, a two-time New York Times bestselling author, shares her personal journey in developing EBT—a neuroscience-based method designed to manage stress and emotional issues by rewiring the brain's circuits.
Throughout the episode, Dr. Mellin explains the transformative power of EBT, which she has perfected over the last 30 years. Listeners gain insights into how this innovative method works at a neurological level, promoting lasting emotional well-being and positive behavior change. Dr. Mellin also shares highlights from her latest book, offering a deeper look into EBT’s benefits for managing everyday stressors.
For those seeking a practical and scientifically grounded approach to improving mental and emotional health, this episode is a must-listen. Discover how EBT can help you build resilience, foster lasting change, and enhance your overall well-being.