Resiliency EBT = Radical Resiliency The new EBT delivers radical resiliency. With the COVID era upon us, will we choose joy and purpose or go with the cultural norm of toxic stress. Choose joy!
Joy Circuits The Solution? The Emotional Brain We need the emotional brain now more than ever. It's our wisdom, hope and joy. Perhaps COVID will help us honor the most powerful part of our body: the elusive emotional brain.
Stress Stress-Protect Yourself NOW! We need a stress vaccine. What's under all this stress? Peace and power from within. Our new book on COVID-19 stress and finding that peace and power will be released next month!
Stress Be A Resiliency Superstar Under all that stress is a resiliency wire, a circuit that takes us up and over to a state of connection and purpose. Clear the emotional stress and we're back home, safe, connected within.
Love Tenderness & Love: Mackey at 100 Today my mother would have been 100 and a family friend dropped by to my daughter's house a remembrance of her – we called her Mackey. What came across? Love and tenderness.
Laurel's Life . Covid Coping? The 5 Needs After nine weeks of shelter-in-place, it's a good time to focus on the five needs: safety, love, comfort, pleasure and purpose. With my dog on my lap, I had all 5.
Stress Stress is Contagious! Protect Yourself and Others Our stress radiates out and infects others. Stress is the root cause of up to 90 percent of health problems. Become stress effective now – for yourself, others and our nation.
Stress We Need a Stress Vaccine! The COVID-19 vaccine is in development but we need another vaccine – to inoculate us against stress, training our brain for high-powered resilience.
Stress Circuits The Illusion of Control Thinking gives us the illusion of control. We need to become experts in emotional processing to vaccinate ourselves against the stress of modern life, especially now.
Relationships A New Way to Connect: Share Your Number! When we're stressed, we do no have words to share our feelings, thoughts or impulses. Share your number and instantly connect!
Stress Eating Holiday Stress Making You Hungry? The overwhelming stress of COVIID-19 causes chemical surges that cause cravings, lethargy, chronic hunger and weight gain. Use EBT to stop stress eating and weight gain.
COVID-19 COVID-19? Surrender to Purpose With so much uncertainty, we have one constant. It is our capacity to process strong emotions activated by feeling threatened into updating our most basic expectations of life and finding higher purpose. We can find safety in that.
COVID-19 COVID-19 Emotional Release How to stop the numbness and overwhelm caused by the pandemic? Do EBT Cycles. Why does that work? It releases emotions, and helps us know ourselves, and knowing ourselves brings calm.
the Age of the Emotional Brain COVID-19? Enter "The Age of the Emotional Brain" The Age of the Emotional Brain has arrived, as thinking and isolation are not enough. Processing intense emotions effectively and sticking together is what we need.
Resilience After 5 Comes 1 The cycle of renewal, updating our circuitry makes Brain State 5 an essential part of an ever evolving life – and delivers a gritty, grounded, glorious Brain State 1.
