Joy Points The Solution: Count Joy Points Surges of joy switch off the stress response, so why not focus on one thing: create joy in your life. Then count how many Joy Points you really need!
Joy Points Happy Memories are Circuits! Our emotional brain is a storehouse of memories. Self-directed activation of them can launch a chemical cascade that brings joy – and enough dopamine to do things we otherwise can't force ourselves to do!
Trauma Turning Adversity into Joy The more extreme the hurt, the more spiraling up delivers a burst of joy, which is often unexpected, but always appreciated!
Neuroplasticity 3 Life-changing Ideas Three ideas based on neuroscience and weathering the inevitable ups and downs of life and be life-changing.
Relationship Wires Deepening Love with EBT Resolving conflicts is easier if we spiral up. After clearing the cortisol that makes us warlike and confused, we find that sweet spot of loving connection. We deepen the love.
Stress Eating Spiral Up before you eat! The root cause of overeating and weight gain is stress wires in the brain. Tired of feeling out of control with food and weight? Learn how to rewire circuit and create more freedom in your life.
Spirituality The Pathway to Heaven on Earth The past lives on within us in circuits, and as we switch off the wires encoded by trauma and activate wires of emotional transcendence, we find paradise inside, a way of creating heaven on earth.
Trauma A kitten or a lion? The brain's threat detection errors Discovering when we see trauma or lions as kitties, harmless hurts can block our EBT Practice. Fix this mix-up and health faster!
Stress Eating Tired of being Overweight? Rewire Your Body Circuit The Body Circuit drives overeating and weight regain. Learn how to rewire your Body Circuit with EBT.
Freedom EBT: Be Naturally Drug-Free With overmedication of prescription drugs and recreational drug rates soaring, you can decide to live a life of Freedom. Raise your set point with EBT and become Naturally Drug-Free (NDF)
Stress The Stress Diagnosis: CPSO The new diagnosis of Chronic Physiologic Stress Overload is not recognized yet by the DSM, but is should be as psychology does not exist without physiology.
The 7 Rewards Joy Points As Medicine I met a big deadline on Friday - well worth the lost sleep – and I felt the glow of having done something scary and hard and asked for help and got it down.
EBT Practice Morning EBT: The Core Grind In Morning practices of EBT vary from saying, "I am creating Joy in my life," to the Ladder Tool to a simple Spiral Up. Today I used the Core Grind In, which led to a healing Travel Back and a burst of healing chemicals (JOY).
Toxic Emotions The end of suffering... The power to stop suffering is individual. It is learning the 5 Core Skills of Stress Overload, the foundations of Emotional Brain Training (EBT). It's by processing toxic emotions that we chase it away.
the unconscious mind Discover your unconscious mind with EBT! A new way to become aware of the deepest part of ourselves is to use EBT to uncover the hidden messages in the unconscious mind. By knowing ourselves better, we can love ourselves more
