podcast The Science Behind Stress, Weight, & Overeating With Laurel Mellin, PhD Feeling overwhelmed by stress, cravings, and weight gain? Dr. Laurel Mellin, a leading expert in emotional health, might just have the game-changing approach you’ve been looking for. Tune in to Dr. Mellin’
Brain Based Health Rewire Your Brain for Weight Loss: A Conversation with Dr. Laurel Mellin Are you ready to transform your approach to weight loss? Join Dr. James Cooley and EBT's Dr. Laurel Mellin for this insightful discussion with Dr. Laurel Mellin, a distinguished author, professor,
podcast Harnessing the Power of Joy: Insights from Dr. Laurel Mellin In a recent enlightening episode of "The Joy of Living" podcast, Dr. Laurel Mellin had the pleasure of speaking with host Barry Shore. What unfolded was a profound conversation about the
Wired for Joy Your "Wired for Joy" Name As you move along in your EBT Journey, at some point your given name may not fit the emotional brain you have rewired. You may be drawn to giving yourself a new "Wired for Joy" name. If that occurs, what follows are some ideas to guide you in creating it.
Spirituality EBT: A Pathway to Spirituality In an age when our awareness of the deeper meanings of life are the superhighway to a healthy, rewarding life, using our emotional brain's resiliency pathways is more needed than every. Fortunately, all of us have them. All we need is to reach for the EBT Tools.
Neuroplasticity Take Charge of Life with EBT EBT is a new paradigm in healthcare. The method began in the 1980s and it became neuroscience-based in 2007. Integrating the basic concepts of EBT into how you think about and control your life takes time. It's a new paradigm.
Relationships EBT = Happy Relationships Learn the basics of EBT – brain states – and start applying them in your relationships. See that the physiologic brain state controls connection, and find that you can have more happiness in your relationships with EBT.
Grieving Mend a Broken Heart: The 2 Steps The joy of making each moment in life count is taking risks, loving more, and having a few broken hearts along the way. A recent Spiral Up with Dr. Laurel focused on the two steps for mending a broken heart and creating gritty joy from it.
Spirituality Spiraling up to come alive anew We either spiral up or spiral down in response to the challenges that come our way. Facing the essential pain of life and accepting it gives us a new lease on life and gives us a neuroscientific way to come alive anew, again and again!
cancer EBT in the White House Cancer Moonshot Dr. Valerire Yerger has spearheaded EBT, becoming part of President Biden's Moonshot, and is focusing on EBT delivery to marginalized populations.
Activate Healing Chemicals with EBT In writing 1-2-3 JOY!, I thought a lot about the relationship between chemicals and circuits, not immediately a conversation topic – but really important for anyone wanting to experience optimal health. In fact, you
Stress Eating New EBT Book! 1-2-3 JOY! Dr. Mellin's book maps out a new way to lose weight without drugs or diets that is designed to stop cravings and overeating by changing the brain's neural circuitry.
Love To love – and spiral up! EBT is a pathway to fulfilling our potential for the elevated emotions (love, compassion, gratitude, hope, forgiveness, awe, and joy), our Genetic Potential for Joy (GPJ).
Body Circuit An unconscious drive to stay big Most people equate losing weight with changing food, but it is by rewiring the Body Circuit and switching off the need to hold onto weight that releasing weight becomes effortless and natural.
Obesity EBT: A Natural Alternative to Weight Loss Drugs There is so much fervor about weight loss drugs that one would think obesity is a condition of GLP-1 deficiency. It is not. These drugs deliver an abnormal boost to GLP-1 receptors that
