Emotional Clutter Self-forgiveness: Better than a clean slate! The brain has rules. If we do not rewire our hurts and transgressions, we live with them, and they eat us alive with those stress chemicals. Use the Tell the Story Tool that is part of all Advanced EBT Training and find peace inside with more wisdom than would otherwise be possible.
podcast Improving Mental Health and Personal Control: Emotional Brain Training In Episode 56 of the Asking For a Friend Podcast, Dr. Laurel Mellin, joins host, Michele Folan, to take listeners on a transformative journey through the power of emotional health. Sharing her deeply
Joy Points Feeling blah? How to get to joy! Spiraling up from stressed moods to joy is an everyday practice for EBTers. What about when you're just a bit off, somewhat in the doldrums? Use the EBT skills that instantly activate the dopamine and endorphin surge. Collect a Joy Point.
Cycles Why EBT works? It is direct. In a Spiral Up with Dr. Laurel session, a participant realized that EBT was efficient because instead of focusing on why we do something or the consequence, it is direct: it focuses on rewiring the unwanted response.
podcast Unlocking Joy with EBT In an inspiring episode of the Shine Within Podcast with Gina Kundian, Dr. Laurel Mellin delves into the transformative potential of EBT for stress management, emotional health, and even addiction recovery. With over
podcast Unveiling the Power of EBT on the Natalie Tysdal Podcast Dr. Laurel Mellin, the pioneer behind Emotional Brain Training (EBT), recently appeared on the Natalie Tysdal Podcast to discuss a pressing issue affecting many today—stress. She revealed how chronic stress not only
Stress Eating Instant Appetite Suppressant! Commit to spiraling up before you eat, then do not restrict your eating. Instead, hunker down and wipe out the wire that is causing it. Stop the tyranny of restraint. Instead, spiral up before eating and rewire that circuit.
Earned Rewards Making myself happy! The rewards of purpose give us boundless energy to make the world a better place, but adding a dose of natural pleasure quashes the stress and makes life a bit more magical.
weight loss EBT and the Wall Street Journal A dashing off of a letter to the editor of a national newspaper led to a flurry of interest in EBT as a natural alternative to weight loss drugs and more men joining EBT.
self-regulation Our Brain & Servant Leadership How much control do we have over our lives? More than we might think if we choose to approach our lives with a dose of humility (and humor) and a penchant for noticing if we are in joy and, if we are not, spiraling up.
podcast Finding JOY and Weight Loss Through Emotional Brain Training In today’s episode of Forever Fit with Carol Covino, we dive into groundbreaking concepts that extend well beyond traditional talk therapy. Join us as we explore EBT, the impact of shame and
Resiliency Cope by Achieving Optimal Biochemistry: Spiral up to JOY! In the Age of the Thinking Brain, we ignored biochemistry and coped by changing thoughts or behaviors. Now, in the Age of the Emotional Brain, we switch circuits and improve biochemistry, so coping well becomes biological, automatic, and easy.
podcast Exploring Resilience and Emotional Brain Training: Highlights from the Mom Inspired Show with Amber Sandberg We’re thrilled to share some exciting news from the world of Emotional Brain Training (EBT)! Dr. Laurel Mellin recently appeared on Episode 389 of the Mom Inspired Show with Amber Sandberg, where
Spirituality Heaven on Earth? Could it be that the resiliency and rewiring process of EBT delivers three ways of experience that turn hellish moments into gritty joy and spiritual deepening? Try it yourself, using the Cycle Tool with awareness of the three waves.
podcast Dr. Laurel Mellin Ignites the Spark on the Latest Podcast Episode In a recent episode of the "Ignite Your Spark" podcast, Dr. Laurel Mellin, the pioneering mind behind Emotional Brain Training (EBT), joined hosts Lisa Tryphonos and Becs Christian for a deep
