BBH Science Brain Based Mental Health We need comprehensive help to overcome mental health problems, but the BBH system gives us more control over the quality of our lives. New complimentary coaching helps introduce new members to the tools.
Emotional Brain What's the Hidden Pathway? In 2007, UCSF researchers integrated neuroscience research to identify a technique to self-direct stress processing in the brain to expand our control of our momentary experience of life. They discovered the hidden brain pathway to get from stress to joy.
Stress Circuits What's Your Stress Style? Faulty circuits in the brain cause us to develop an ineffective stress style. With advances in neuroplasticity, we can rewire those faulty circuits and improve our health and well-being.
Allostatic wires Brain Based Pain Management Brain-based tools can create hope, connection and resilience, which are core to managing pain and living our best life.
BBH Science "Do you practice BBH?" Be part of the Brain Based Health Movement. If you are a health professional, learn about neuroscience based healthcare. All of us are patients. Nudge your health professional to update their practices by asking: "Do you practice brain based health?"
Emotional Brain What Toddlers Need Most As parents, we think about security for our children. What's the most powerful source of security? It's beautiful circuits that move them through stress to joy.
laurel's life What Brain Area Rules Us? When stress is low and the thinking brain (prefrontal cortex in GREEN above) is in charge, life is good. When stress is high, the bottom of the brain (in BROWN) takes over, which is what causes most problems.
Brain states The Loneliness Cure We give ourselves an emotional cleanse each time we use the EBT Tools. Then our mind opens up and we see the grace, beauty, and mystery of life in unexpected ways. Loneliness vanishes. The cure is within.
Laurel’s Life Poor Tammy - It's Cycle Time! The couple's tool to break through stress together comes in handy, however, the dog can't cope with emotions. Poor Tammy! Using the Cycle Time technique can bring rapid stress relief to all.
Set Point The Most Beautiful Pathway The natural pathway from stress to joy is already inside you. The movement to equip all Americans with the simple tools to access it is the mission of brain-based health. Become part of this natural health movement. Try out the tools!
BBH & the News Taking in the News The news can be stressful! It can trigger Stress Circuits that take us to Brain State 3, 4 or 5, that is, in stress! Use stress relief in real time with the emotional tools of EBT.
Stress Eating Brain-Based Weight Loss Lasting weight loss rests on smart rewiring. Weight and food are so core to survival that the emotional brain controls them. Clearing out two specific wires is core to experiencing weight loss that lasts.
Allostatic wires Joy After Trauma What a joyful world it would be if the BBH movement were successful and more people could heal trauma on the spot and turn stress into joy.
Laurel’s Life Tammy's Loving Brain Walt and I have a beloved dog, Tammy, and her loving limbic brain is so dominant that she goes into stress overload really easily! How can we help her?
Laurel’s Life The Mockingbird Revisited The famous book, To Kill A Mockingbird, focuses on innocence that the mocking bird symbolizes. Yet, don't we all have a mockingbird inside somewhere?
