children The Best Medicine? Baby Joy! Aging does make it easier or does it? The fork in the road becomes regenerativity vs. despair. What if giving to babies makes us young again? What if we see life through their lives, even for a moment?
BBH Science New Research: Keep the Weight Off Want to get healthy? As you launch a new lifestyle plan, dig a bit deeper and pair it with a way to keep it off. New research links maintaining 75% of weight loss with the best health effects.
Heal Yourself #MeToo and EBT The emotional brain records abuse and harassment. To increase power against it for our daughters and ourselves, we need the tools to rewire our emotional brain. Email Frannie@ebt.org for information about memberships and #MeToo groups.
laurel's life Tammy? Home Sweet Home When we come home and see Tammy waiting, and a few flowers that we somehow managed to keep alive, it feels like home. Yet, according to neuroscience, "home" is grounded in the emotional brain.
weight loss Why We Overeat! #4 - Spinning! We're spinning out of control because our Stress Eating Triangle in the emotions brain is spewing "overeating" and "weight gain" chemicals.
Laurel'e life We All Need Toys! Play is essential to health. One of the 30 days of the Stress Overload Solution is devoted to play. Tammy knows how to play -- with this fish or her favorite, the octopus. Let's be more like Tammy!
Essential Pain The JOY of Existing! What is the nature of the intense joy that comes from facing the gritty truths of life? Instead of asking ourselves, "What brings me joy?" we might ask ourselves, "What reaches me with pain, because I care so much?"
Psychotherapy EBT as Self-Therapy With the new Brain Based Health app, you can have a therapist in your pocket – and surprise yourself with you own insights and ah-ha moments and new depth of understanding of yourself.
weight loss Why We Overeat! #3 - BOOM! What causes us to be out of control? It's those stress reactive circuits. The problem is NOT us. It's a wire!
Relationship Wires Intimacy: It's a Skill The emotional brain state controls our emotional connection, sexual pleasure and loving companionship. Learn the rules of the emotional brain. Brief groups for singles or couples. Email michael@ebt.org
weight loss The MAGIC of the Body Circuit Boost your joy and effectiveness in losing weight by crushing your Body Circuit. It's often the missing link! Use whatever food plan you want, but BE SURE to zap that Body Circuit. Activate the loving powerful drive to release extra weight!
BBH & the News 3 Strategies for Election JOY! As couples, families and states await the 2020 elections, here are three ways to make them sheer JOY! No opt outs or do overs, celebrate diversity of opinion, and play the "set point" game for candidates!
Stress Eating Why We Overeat #2 - It's A Silly Wire! It's the wires in our emotional brain that trigger us to overeat. These wires tell us what to do. What's Brain Based Health? Skills to shut off or rewire those messages and drives.
Laurel’s Life Emotions: From Gritty to Sweet What emotional flow comes with being a grandmother? I'm learning, but it's so multi-layered, so soft and dear, yet so gritty.
Neuroplasticity Misery – It's GREAT for us! Walking through Sather Gate years back, I was miserable. Another student made fun of me. Little did he (nor I) know then that misery can lead to transformation. Now we do!
