Wired for Joy Wired for Joy Defined Waht is Wird for Joy? How do you know that you've traveled along this EBT pathway for long enough and with enough ah-ha moments and breakthroughs that your brain naturally returns to joy and savors it?
Love Health: The Love Connection As mammals, we are all lovebirds, and in lessons learned from horses, for our comfort, safety and health, we need each other. Joy is about reunion with loving connection and we can't have too much of that natural medicine.
Brain Based Health Neuroplasticity and Medicine A new tool for physicians and other health professionals is the positive plasticity of the stress overload and trauma circuits that contribute to health problems. Now, EBT launches the trauma feature on the app to help make our nation and the world healthier and happier.
Optimal Health How EBT Changes Biochemistry By processing our emotions, we can change our biochemistry. The new medicine is emotional resilience, as by feeling better, we get better. EBT is foundational to optimal health.
Obesity Wired for Weight Loss Research on the stress triangle, survival circuits, and fear memories published between 2008 and 2013 laid the groundwork for a new treatment of obesity: positive plasticity of the wires that activate the Stress Triangle.
Giving yourself a clean slate The word "peace" comes up a lot in the EBT Community. The first reward is Sanctuary: peace and power from within. So, how do we use EBT to facilitate that elusive,
Homeostatic Wires EBT: Self-actualizing Our Joy Potential Behind every stress-induced wire may well be a drive for such joy that rewiring it could transform our lives. Add to that some good fortune of happy circumstances, and who knows what our true joy potential is?
Spiral Up Why not 20 Spiral Ups/Day? By spiraling up more often, the brain stays at a higher, less stressed, more health-promoting state. We stay ahead of the stress and lock in a stronger connection to being in joy.
Emotions #1 Addiction: Suppressing Emotions Suppressing emotions often starts with not having the skills to turn gnarly, stuck emotions into positive, flowing feelings, and continues as a Survival Circuit . . . a drive to suppress rather than express.
weight loss Weight Loss: Make It Easy! Stress activates the Big 8 Chemicals that drive overeating, binge eating, mindless eating, and food addiction. Rewire the offending circuits so that weight loss can become effortless and lasting.
Psychotherapy Neuroscientific therapy for all Mental health is rooted in physiology, yet psychotherapy methods do not directly treat the circuits that drive physiology. With stress levels rising ("The Age of the Emotional Brain"), it is time for that to change.
Survival Circuits Rebirthing addiction therapy Neuroscience breakthroughs forwarded by Joseph LeDoux give us a way to see addictions that makes them more treatable and offers a pathway to clearing the stigma. They are wires! Discover three new ways to think about addiction based on this science.
Resilience EBT is a verb! Although emotional brain training is the method's name, it is action-oriented and deserves to be applied as a verb. So, whatever circuit you erase, consider saying, "Oh, I feel emotionally lighter. I feel great because I EBTed it."
Neuroplasticity Change Your Circuits, Change Your Life All problems are brain circuits. With EBT, we have the power to fix any of them that block our joy and separate us from that "glow state" that optimizes our health. What's the neuroscientific pathway to a GREAT life? Fixing our own brain with the immense power of EBT.
podcast Explore Emotional Brain Training with Dr. Laurel Mellin on The Natural Health Rising Podcast Dr. Laurel Mellin, renowned health psychologist, New York Times bestselling author, and founder of Emotional Brain Training (EBT), recently appeared on The Natural Health Rising Podcast. In this enlightening episode, Dr. Mellin delves
