Food Circuit Comfort Eating? The Ultimate Discomfort! With 74 percent of Americans overweight, it's time to redefine "comfort eating" and get out of the Mediocre Middle States that ramp up our desire for carbs, penchant for sugar, and addiction to food.
Spiral Up Any time you are not in joy . . . Now that you are an EBTer, it's time to be a better consumer of life. The sight of a family heirloom box activated an allostatic wire with its stress chemical surge. What a gift to me to spiral up, clear it, and return to joy.
Spirituality After the 5 comes the 1+ That deep Brain State 5 is almost as good as Brain State 1, as it unlocks wires in the reptilian brain. In those states, we find out who we really are, and voila . . we are at One.
podcast New Podcast Alert: Rewiring Health Podcast ft. Dr. Laurel Mellin, PhD! In the latest episode of the Rewiring Health Podcast, airing on November 7, 2024, host Kelly Kessler sits down with Dr. Laurel Mellin, the pioneer behind Emotional Brain Training (EBT).
Love Soft . . . like a Joy Point What does it mean to notice a smell from week-old flowers and say it is soft, like a Joy Point? A special message from my daughter led me to reflect on mothering.
Work Sometimes it just works! Margaret Mead wrote, "Never doubt that a small committed group of citizens can change the world; indeed, it's the only thing that ever has." When we find that, it's time to rejoice and to appreciate all the other gifts life brings.
podcast Exploring the Science of Eating Habits with Dr. Laurel Mellin on "Salad with a Side of Fries" Podcast On the October 30, 2024, episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Dr. Laurel Mellin, the founder of Emotional Brain Training (EBT), for a transformative discussion about how to take control of our eating habits.
Neuroplasticity Rewiring: Why people love EBT Apart from surgical procedures, to solve our health problems we have three main choices. Only rewiring the brain is affordable, delivers lasting results, and each circuit that you require can be transformational.
Joy Points Joy, even when sick? YES! Anyone can be happy when life is treating us royally, but what about when we are hurting? Here are three ways to create joy, even when life becomes a little gritty.
Emotional Brain EBT on the Her Drive Podcast In a compelling episode of the Her Drive Podcast, host Cynthia Cramblett welcomes Dr. Laurel Mellin, renowned health psychologist and founder of Emotional Brain Training (EBT). Dr. Mellin, a two-time New York Times
podcast Sharing the Science of Emotional Brain Training on the Liz Moody Podcast In her insightful appearance on the Liz Moody Podcast, Dr. Laurel Mellin dives deep into the science behind stress-induced overeating and how to break free from its grip. Dr. Mellin discusses the core
Optimal Health A new world of optimal health There is no drug or procedure that can radically improve a person's overall health the way that switching off the stress response can. After decades of research, more people will learn how to use this natural, proven neuroscientific method to improve their health.
Emotional Brain For the love of a horse On the occasion of falling in love with a horse, the nature of the emotional brain comes through. Instead of trying to manage the horse, just connect with myself, connect with him, and discover how easy it is to live in harmony and peace.
Emotional Brain The Age of the Emotional Brain The thinking brain in stress is not effective in delivering effective self-regulation, and most health and social problems follow. A shift to gaining control of the emotional brain offers a natural, drug-free solution.
Emotional Clutter Self-forgiveness: Better than a clean slate! The brain has rules. If we do not rewire our hurts and transgressions, we live with them, and they eat us alive with those stress chemicals. Use the Tell the Story Tool that is part of all Advanced EBT Training and find peace inside with more wisdom than would otherwise be possible.
